Are Collagen Peptides worth the hype and should you be taking them? 
Simple, YES! 🙌🏼

I started using Vital Proteins Collagen Peptides last February and rarely a day goes by that I don’t take my daily supplement. They are especially easy now that they have on the go sticks. I blend them in smoothies, add to my Starbucks, and sometimes simply take them with a glass of water. They are so easy to incorporate into things like my oatmeal, I add them to protein balls, and add them to things I am baking. 

So why do I take them? All the Collagen Peptides benefits of course! 
*Glowing skin

*A more youthful appearance

*Joint health

*Tendon & bone strength

*Healthy cartilage

*Increased athletic performance

*Improved digestion

*Gut health

*Deeper sleep 


I’m not having a case of Benjamin Button and turning back time but the benefits of Collagen are evident. I love that not only are they helping with my hair, skin, and nails but I’m addressing my inner health too. I can wax poetic about the importance of gut health and I’m glad I have a supplement helping the cause. 

Are you supplementing?