Supplement- something that completes or enhances something else when added to it. 

We hear that word A LOT, supplement. I know for myself and most we aren’t eating all the vitamins and minerals our bodies need by simply eating 3 meals a day and snacks. I have a whole pantry in my house dedicated to supplements and putting together my daily cocktail of pills and powders is one of my favorite things to do. 

It’s important to know ingredients, what they do, and where they come from. I look for things that benefit me and areas I may be deficient. While I love food, I don’t love the idea of eating 5 pounds of Kale, bowls of super fruits, and let’s not forget all the protein… Eating would be a full time job in itself. 

Catalyst Gold is one of the most well rounded supplements I have taken. The ingredients are impressive and the formulation works well for me. 


Biotin, Calcium Carbonate, Magnesium Citrate, Selenium, Spirulina, Chlorella, L-Glutamine, Acai Berry, Dandelion, Eleuthero Root, Camu Camu, Astragalus, Mangosteen, Grape Seed Extract, Turmeric and Flax Seeds. 

Good stuff, right? The ingredients list is like and who’s who of what my body needs! Biotin, magnesium, algaes, superfruits, and herbs oh my. Plus, VEGAN and NON GMO! 

While taking Catalyst Gold the most notable change is having increased energy (the good kind of energy not the venti Starbucks followed by the midday crash kind). My digestive function is also on top of its game (hello magnesium and dandelion root) and the blessed side effect of losing a few pounds came with it. Thanks to the maganesium the hormonal headaches I experience are less frequent. 

Catalyst Gold by Harbalore NYC is definitely the gold standard of supplements.