CATALYST GOLD

Supplement- something that completes or enhances something else when added to it.  We hear that word A LOT, supplement. I know for myself and most we aren’t eating all the vitamins and minerals our bodies need by simply eating 3 meals a day and snacks. I have a whole pantry in my house dedicated to…

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MOON JUICE GOODNESS

Finding the right protein can be a bit daunting. I’ve tried a lot in my time to say the least. If you watch my stories you’ll notice I use the same one EVERY day because I haven’t found anything that has the quality ingredients that are a must AND tastes good. This past week I’ve been…

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